Cut the onions, carrots and potatoes into cubes.
Put everything in the UltraPro with the florets of broccoli and cauliflower.
Finely chop the garlic in the Chop’n’Prep and then add to the vegetables.
Cook for 10 minutes in the microwave at 80% with the cover on.
Spread the butter on the cooked vegetables
Put the milk, Bovril, pepper and flour in the Quick Shake and mix well.
Pour it over the vegetables.
Add the grated cheese to the mixture.
Put the UltraPro in the oven set at 400F to grill the cheese, for about 10 minutes.