In a Thatsa Bowl, mix the ground meat with the Jamaican pepper, the breadcrumbs, the onion, the egg and the milk. Add salt and pepper to taste.
Make 18 to 20 meatballs using about 2 tbs to prepare each one
Place the meatballs in the Tupperwave stack cooker colander in the Tupperwave 1.75L
Put the rice and the water in the Tupperwave 3L.
Place in stack position.
Cook in the microwave on high power for 20 minutes.
Separate the meatballs and put them in the cover.
Remove the grease from the Tupperwave 1.75L.
Place the cooked meatballs in the Tupperwave 1.75L
In the Quick Shake mix the Chicken broth, the cream and the flour.
Pour the sauce over the meatballs and return to the microwave and cook for 5 minutes.
Serve the meatballs on the rice.