Sweet and Sour Meatballs

Sweet and Sour Meatballs

Sweet and Sour Meatballs

Cook Time 28 minutes
Total Time 28 minutes


  • 1/2 onion
  • 1 garlic clove
  • 1 cm of fresh Ginger
  • 2 lbs of ground beef
  • 1 egg
  • 1/2 cup of milk
  • 3/4 cup of Italian Breadcrumbs
  • 1 tsp of Worcestershire sauce
  • salt and pepper


  • 1 piece of 1 inch of ginger
  • 1/2 onion
  • 1 garlic clove
  • 1/2 tsp of white cider vinegar
  • 1/2 cup of ketchup
  • 2 tsp cornstarch
  • 1/2 cup of brown sugar
  • 2 tsp of soya sauce
  • 1 cup of water


  • In the Chop’n’Prep, chop together the onion, garlic and the ginger for the meatballs and put them in the Thatsa Bowl.
  • Add all the other ingredients for the meatballs and mix. Make meatballs of about 1 ½ inches diameter, using a measuring spoon to help.
  • Place the meatballs in the Tupperwave stack cooker Colander, on top of the 1.75L Tupperwave. Place the rice and water in the 3L Tupperwave.
  • Cook in stack position for 20 minutes on high.
  • Remove the meatballs from the colander and set aside.
  • Remove the grease from the 1.75L Tupperwave. Add the oil for the sauce.
  • Chop the garlic, onion, and the ginger in the Power Chef.
  • Add to the 1.75L Tupperwave and cook for 3 minutes on high with the handles misaligned.
  • Add the rest of the Ingredients of the sauce to the Power Chef and mix.
  • Add to the onion mix in the Tupperwave 1.75L. Mix well.
  • Add the cooked meatballs and cover them well with the sauce.
  • Return the 1.75L container to the microwave and cook the meatballs in the sauce for another 5 minutes.
  • Serve the meatballs and sauce with the rice.


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating