In the base of the smart multi-cooker, put the rice whit the water and 1 TSP of salt.
Use the mandolin to cut the fennel in slice (set it a 3)
Put the slice fennel in the shielded colander and place the trout over it
Whit the power chef, chop the onion and cut in 4 the artichoke. Place them in the shallow colander.
Cook for 15 minutes and let sit 5 minutes
Whit the power chef, chop the salsa (red onion, leaf and stern of the fennel, mango and red pepper)
Use the zest n’ press to press the lime into the salsa.
Mix the vegetable of the shallow colander whit the quinoa
Take away the skin of the trout. And put the Trout over the quinoa.
Spread the salsa over the trout.