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Mango and fennel salsa trout whit quinoa

Mango and fennel salsa trout whit quinoa

Mango and fennel salsa trout whit quinoa

Cook Time 15 minutes
Total Time 20 minutes
Servings 4 serving

Ingredients

  • 1 cup of quinoa
  • 1 1/2 cup of water
  • 2 trout filet whit the skin
  • 1 onion
  • 1 box of drained artichoke
  • 1 fennel head kept the leaf and the stern for the salsa
  • 1 mango 1 cup of frozen mango
  • 1 red pepper
  • 1/2 red onion
  • 1 lime
  • salt and pepper

Instructions

  • In the base of the smart multi-cooker, put the rice whit the water and 1 TSP of salt.
  • Use the mandolin to cut the fennel in slice (set it a 3)
  • Put the slice fennel in the shielded colander and place the trout over it
  • Whit the power chef, chop the onion and cut in 4 the artichoke. Place them in the shallow colander.
  • Cook for 15 minutes and let sit 5 minutes
  • Whit the power chef, chop the salsa (red onion, leaf and stern of the fennel, mango and red pepper)
  • Use the zest n’ press to press the lime into the salsa.
  • Mix the vegetable of the shallow colander whit the quinoa
  • Take away the skin of the trout. And put the Trout over the quinoa.
  • Spread the salsa over the trout.

 

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