Chop the onion, pepper and parsley together in Quick Chef Pro or the power chef
Mix all the ingredients together except for the cheese and half of the tomato sauce.
Mould the mixture into a loaf shape.
Roll the loaf in 1 cup of the grated cheese.
Place the loaf in a UltraPro or the Tupperwave Stack cooker
Cook for 30 minutes in the microwave at 80% with the lid on. Add the rest of the cheese and pour the tomato sauce onto the meatloaf.
If cooking in the Tupperwave, return to the microwave and cook for another 5 minutes at 80%. If cooking in the UltraPro reduce cooking time to 25 minutes and then transfer the Meatloaf to the Oven at 400F with no cover.